Smoothie Diet for weight loss is very popular and surprisingly effective

   

How Does the Smoothie Diet Work?

When taking part in the Smoothie Diet you have hand blended smoothies of fruits and vegetables rather than your usual meals and normally this is all you would have for up to ten days. Some people prefer to replace one or two meals a day with smoothies and then have one healthy balanced meal a day.

Who it is the Smoothie Diet for?

The Smoothie Diet is ideal for people who need to lose quite a lot of weight in a short time and can work well for those wanting to cut down on carbohydrates. It gives your body a chance to cleanse itself after possibly years of having to deal with processed, chemically laden food, or perhaps a diet which is high in sugar and fat.

How should you prepare your body?

The Smoothie Diet does not involve denying the body of essential nutrients, as smoothies are generally healthy and balanced, when prepared with care. It is advised that the Smoothie Diet is introduced into your eating plan gradually, especially if you are used to a lot of meat, as you will be replacing your normal food with fruit and with vegetables for the duration of the Smoothie Diet.

What should you expect?

For many people who have not experienced hunger for many years, or ever, the first few days of the Smoothie Diet are a revelation. However to experience hunger for the first time in a while can be an invigorating experience and helps participants to understand that they do not need to fill their bellies all the time in order to get on with the daily requirements of life. 

What happens afterwards?

Once you have been on the Smoothie Diet, you should come off it gradually and don’t suddenly introduce a high meat regime to your system, or you may experience unpleasant side effects. You should aim for small, regular, healthy meals to maintain your weight loss.

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